<strong>7 Ways to keep motivated and stay consistent!</strong>
~ I can do anything I set my mind to ~ and so I am successful in all my aspirations ~ There’s this switch in your mind that after each year when January rolls around, that you reset your thinking. The new year fuels that desire to be better, do better than the previous year. […]
7 Smart Christmas Calorie Snacks
Why are low Calories important to take in? Eating foods with low calories will help you stay full while eating smaller portions, this reduces weight but also you’ll be taking in what your body needs, not what you think your body needs and you won’t be overeating. You can eat a fist full of food. […]