7 Tips to Focus on Holiday Health
After the fun and festivities of Christmas, it is time to wish you well into the new year of 2023. May supernatural blessings be yours to experience everyday. We often seek opportunities to look after our health by safely and effectively getting our lifestyles back on track at the start of the new year. Let’s […]
7 Smart Christmas Calorie Snacks
Why are low Calories important to take in? Eating foods with low calories will help you stay full while eating smaller portions, this reduces weight but also you’ll be taking in what your body needs, not what you think your body needs and you won’t be overeating. You can eat a fist full of food. […]