7 Tips to Focus on Holiday Health

After the fun and festivities of Christmas, it is time to wish you well into the new year of 2023. May supernatural blessings be yours to experience everyday. We often seek opportunities to look after our health by safely and effectively getting our lifestyles back on track at the start of the new year. Let’s […]

End of Year. Not the End of Progress!

Let’s remember that the end of the year is a difficult time, you’re exhausted mentally, physically and the idea of having to keep to a regular diet and exercise perhaps really doesn’t amp you up.  But remember, just because it’s the 12th month, that doesn’t mean it’s the finish line.  Let’s go over 7 steps […]