7 Tips to Focus on Holiday Health
After the fun and festivities of Christmas, it is time to wish you well into the new year of 2023. May supernatural blessings be yours to experience everyday. We often seek opportunities to look after our health by safely and effectively getting our lifestyles back on track at the start of the new year. Let’s […]
<strong>7 Ways to keep motivated and stay consistent!</strong>
~ I can do anything I set my mind to ~ and so I am successful in all my aspirations ~ There’s this switch in your mind that after each year when January rolls around, that you reset your thinking. The new year fuels that desire to be better, do better than the previous year. […]
7 Smart Christmas Calorie Snacks
Why are low Calories important to take in? Eating foods with low calories will help you stay full while eating smaller portions, this reduces weight but also you’ll be taking in what your body needs, not what you think your body needs and you won’t be overeating. You can eat a fist full of food. […]
End of Year. Not the End of Progress!
Let’s remember that the end of the year is a difficult time, you’re exhausted mentally, physically and the idea of having to keep to a regular diet and exercise perhaps really doesn’t amp you up. But remember, just because it’s the 12th month, that doesn’t mean it’s the finish line. Let’s go over 7 steps […]