7 Tips to Focus on Holiday Health

After the fun and festivities of Christmas, it is time to wish you well into the new year of 2023. May supernatural blessings be yours to experience everyday. We often seek opportunities to look after our health by safely and effectively getting our lifestyles back on track at the start of the new year. Let’s […]

<strong>7 Ways to keep motivated and stay consistent!</strong>

~ I can do anything I set my mind to ~ and so I am successful in all my aspirations ~  There’s this switch in your mind that after each year when January rolls around, that you reset your thinking. The new year fuels that desire to be better, do better than the previous year. […]

7 Smart Christmas Calorie Snacks

Why are low Calories important to take in? Eating foods with low calories will help you stay full while eating smaller portions, this reduces weight but also you’ll be taking in what your body needs, not what you think your body needs and you won’t be overeating.  You can eat a fist full of food. […]

7 Body Positive Affirmations

Let’s recap on Affirmations!  What is an Affirmation? It’s all about what you put into your body, and I’m not talking about food, but positive thoughts and positive habits that become a ritual. Something for you to use everyday in whichever way works that will ultimately change your way of thinking.   This is all about […]

Discover Your Life Purpose

Understanding The Meaning For Your Existence by Dr. Myles Munroe Purpose is when you know and understand what you were born to accomplish. Vision is when you see it in your mind and begin to imagine it. It is my desire for every human being to discover, understand and unleash more of their potential and part […]