7 Tips to Focus on Holiday Health

After the fun and festivities of Christmas, it is time to wish you well into the new year of 2023. May supernatural blessings be yours to experience everyday. We often seek opportunities to look after our health by safely and effectively getting our lifestyles back on track at the start of the new year. Let’s […]

<strong>7 Ways to keep motivated and stay consistent!</strong>

~ I can do anything I set my mind to ~ and so I am successful in all my aspirations ~  There’s this switch in your mind that after each year when January rolls around, that you reset your thinking. The new year fuels that desire to be better, do better than the previous year. […]

7 Smart Christmas Calorie Snacks

Why are low Calories important to take in? Eating foods with low calories will help you stay full while eating smaller portions, this reduces weight but also you’ll be taking in what your body needs, not what you think your body needs and you won’t be overeating.  You can eat a fist full of food. […]

7 Tips for a Healthy Holiday

Let’s not fall down the slippery slope of lazy days and delicious feasts with the family, only to find that the 1st of January, you’ve picked up weight and feeling incredibly downtrodden. It’s all about how you feel, how you felt before the holidays and then during and then after.  Let’s take a look at […]

7 Affirmations for Mental Strength

Mind over matter. Are you feeling a certain way? Feeling pain but not able to figure out where it’s coming from? Well the mind is so incredibly powerful that the most realistic scenarios are thought of and perhaps believed. That pain you feel may just as well be a manifestation of your mind playing tricks […]